Welcome to DSH Fitness!
Hello, I'm Saeed Hasan, a seasoned Applied Physiologist with a wealth of experience spanning over three decades in the realm of physical fitness. Since 1990, I've been dedicated to helping individuals attain their fitness aspirations through personalized coaching, meticulously crafted training programs, and insightful nutritional guidance.
Experience and Expertise: With over 30 years in the field, my journey has been marked by a commitment to excellence and a passion for fostering healthier lives. I hold certifications as an Applied Physiologist, ensuring that my clients receive the highest quality of guidance based on the latest scientific principles.
Inclusive Fitness Solutions: My expertise extends across diverse demographics, having successfully trained clients of all ages and fitness levels. From seniors seeking enhanced mobility to couples aspiring to embark on a fitness journey together, and dynamic group sessions that foster camaraderie, I've tailored programs for every unique need.
Your Personal Fitness Guide: Whether your goal is to shed those extra pounds, build muscle, or simply enhance your overall well-being, I am here to be your dedicated guide and unwavering support on this transformative journey.
Proven Track Record: Throughout the years, I've had the privilege of witnessing remarkable transformations in my clients. Their success stories stand as a testament to the efficacy of personalized coaching and a holistic approach to fitness.
Connect with Saeed Hasan: Beyond the credentials and experience, I am more than just a fitness professional—I am your partner in achieving your fitness goals. Let's embark on this journey together. Whether you're a fitness novice or a seasoned enthusiast, I am committed to making your fitness dreams a reality.
Our Work
Online Coaching
Our online coaching program is designed to provide you with personalized guidance and support no matter where you are. Through virtual sessions, we will create a customized workout plan tailored to your goals and preferences. With regular check-ins and progress tracking, we will ensure that you stay motivated and accountable on your fitness journey.
In-Person Training
For those who prefer in-person training, we offer sessions at the comfort of your own home. Our experienced trainers will come to you with all the necessary equipment and design a workout program that suits your needs. With one-on-one attention and proper guidance, we will help you achieve optimal results.
Group Training
Working out with a partner or a group can be fun and motivating. Our group training sessions are designed to cater to the needs and fitness levels of all participants. Whether you are looking to train with your partner, friends, or colleagues, we will create a program that challenges you and fosters a supportive and encouraging environment.