Our services
Welcome to DSH Fitness, where over three decades of expertise converge to offer personalized fitness solutions for all. Through one-on-one coaching, tailored training programs, and comprehensive nutritional guidance, I've successfully guided clients of every age and fitness level, including seniors, couples, and groups. Whether your goal is shedding pounds, gaining muscle, or improving overall fitness, my commitment is to provide individualized support on your wellness journey. Each program is meticulously crafted, drawing from applied physiology and the latest scientific principles. At DSH, inclusivity is paramount, with services catering to diverse needs. Join me in a transformative fitness experience that transcends boundaries, empowering you to reach and surpass your unique fitness goals.
In-Person Training
Providing 1-on-1 personal training in the comfort of your home. So you can focus on improving your performance through assistance from our experienced trainers.
Online Coaching
Short on time & want to share maximum time with your loved ones? Avail of online coaching services from our professional trainers to improve your performance.
Couple Training
Fuel your passion, sculpt your love. Join us in the pursuit of wellness, together – where sweat becomes the sweetest evidence of shared victories.
Apartment Community Training
Elevate your well-being in our apartment community training, where neighbors become fitness allies, and every shared workout turns hallways into pathways to health.
Seniors Fitness Program
Rediscover vitality in our seniors' fitness program, where every gentle stretch and joyful movement is a celebration of the wisdom that comes with age.
Sports Conditioning
Ignite your competitive edge with our sports conditioning, where every drill is a step closer to peak performance, turning sweat into the champion's signature.